Living in Missouri, we don’t get a lot of warm, sunny days in the winter. It is typically cold with gray, cloudy skies—not the weather you want to spend too much time in. Nature is emotionally
My quest to find and share all-inclusive opportunities has led me to Great Wolf Lodge in Kansas City. Living in the St. Louis Metro area, we don’t have to travel too far to access multiple “all-inclusive”
Emotional health and physical health go hand in hand. Take a second to think about how you “feel” emotionally when you are physically sick, tired or hungry. Most people would say they feel down, sad, cranky,
Accepting life as it is can be key to living mindfully in the present. Take a moment to think about how you respond to situations in life that did not go the way you had planned.
Take a deep breath for a count of five and think about where in your body the breath entered. Did your shoulders raise or did your belly go out? Typically adults who have not been trained
Growing and nurturing plants has been viewed as a mindfulness and emotional wellness activity for generations. Being outside, tending to something living and watching it grow is a healing practice and gift many people take part
In the real world things don’t always work out the way you plan. The cat runs out the door as you are running late. There is traffic on the way into work. Your appointment is canceled,
Making yourself a valentine, or writing something positive about your self is a GREAT way to practice self care. Who better to give a Valentine to then yourself?!?! It may seem awkward, or pointless at first,