Picking Up Goals Where You Left Them
I confess… I had lofty goals at the beginning of the year, and I failed. I lasted a month and stopped dead in my tracks. I know I am not alone. If you are reading this,
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I confess… I had lofty goals at the beginning of the year, and I failed. I lasted a month and stopped dead in my tracks. I know I am not alone. If you are reading this,
Here is a self-care tip that is quick, easy and free… move your body. Yes, by simply moving your body you are practicing self-care! I know this sounds too good or easy to be true, but
Hope is bringing an optimist view to a situation and internally knowing things WILL work out. Hope is at the center of resiliency, allowing people to be able to bounce back and thrive in life. Having
I am sure we have all heard that positive thinking is the way to go. It increases our health and wellness, lessens stress, and makes us more enjoyable to be around. Happiness breeds happiness! It is
I know it is tempting to hear your sibling or friend talk about some great thing they are going to start doing, and you think “Yeah, I can do that too!” When setting a goal, it